Average net income
PLN 6,284Exchange rate unavailable
NOK 39,429Exchange rate unavailable
Poland vs Norway: Cost of Living Comparison
Two countries, different ways of life.
Compare income, living costs excluding rent and purchasing power for the same products.
Poland · average monthly net salaryPLN 6,284Exchange rate unavailable Norway · average monthly net salaryNOK 39,429Exchange rate unavailablePLN 6,284Exchange rate unavailableNOK 39,429Exchange rate unavailableLiving costs (excluding rent)
PLN 3,070Exchange rate unavailableNOK 13,518Exchange rate unavailableFamily of four costs (excluding rent)
PLN 10,303Exchange rate unavailableNOK 48,643Exchange rate unavailablePetrol 95 (1 litre)
PLN 7.81Exchange rate unavailableNOK 29.56Exchange rate unavailableApple iPhone 18 Pro 256GB
PLN 6,299Exchange rate unavailableNOK 15,990Exchange rate unavailableEssential Living Costs Compared
Bars show each expense as a share of net salary in its own country.
| Expense | Salary share | Poland | Norway |
|---|---|---|---|
| Living costs (excluding rent) | PLN 3,069.90Exchange rate unavailable | NOK 13,517.70Exchange rate unavailable | |
| Family of four costs (excluding rent) | PLN 10,303.20Exchange rate unavailable | NOK 48,643.20Exchange rate unavailable | |
| Petrol 95 (1 litre) | PLN 7.81Exchange rate unavailable | NOK 29.56Exchange rate unavailable | |
| Diesel (1 litre) | PLN 8.54Exchange rate unavailable | NOK 28.36Exchange rate unavailable | |
| LPG (1 litre) | PLN 2.96Exchange rate unavailable | — |
Purchasing Power Overview
Sourced expenses relative to average net salary; not a quality-of-life score.
Poland and Norway: details that can change the decision
Read country averages alongside local housing choices and access to the same product.
Poland · The impact of housing choice
Poland has 2 recorded cities whose central one-bedroom rents range from PLN 3,584–PLN 4,628; this is neither a national rent average nor a distribution of all listings.
| City | Centre / outside centre | Source date |
|---|---|---|
| Krakow | PLN 3,584 / PLN 2,897 | 2026-09-17 |
| Warsaw | PLN 4,628 / PLN 3,716 | 2026-09-19 |
Do not relabel national salary as pay in these cities. Compare like-sized homes, included utilities and commuting costs; a lower rent may not translate into an equal saving.
Norway · The impact of housing choice
Norway has 2 recorded cities whose central one-bedroom rents range from NOK 14,046–NOK 19,217; this is neither a national rent average nor a distribution of all listings.
| City | Centre / outside centre | Source date |
|---|---|---|
| Bergen | NOK 14,046 / NOK 10,433 | 2026-09-17 |
| Oslo | NOK 19,217 / NOK 14,504 | 2026-09-20 |
Do not relabel national salary as pay in these cities. Compare like-sized homes, included utilities and commuting costs; a lower rent may not translate into an equal saving.
The same product, a different income burden
The comparison below uses same-model records with prices in both countries. Working days do not deduct living costs and are not an actual savings timeline.
| Product | Poland | Norway | Income-relative assessment |
|---|---|---|---|
| Apple iPhone 18 Pro 256GB | 22.1 working days PLN 6,299.00 PLN 2026-09-20 | 8.9 working days NOK 15,990.00 NOK 2026-09-20 | Norway: 13.1 fewer working days; the same model requires a smaller share of average income. |
Which evidence supports this result?
Salary and living costs are compared in each country’s own currency, so their ratio needs no currency conversion. Population describes scale, not prosperity. City and product records can have different dates; the relevant sources and record dates are shown below.
Poland
- Average net income · Source · 2026-09-20
- Living costs (excluding rent) · Source · 2026-09-20
- Population · Source · 2026-09-20
Norway
- Average net income · Source · 2026-09-20
- Living costs (excluding rent) · Source · 2026-09-20
- Population · Source · 2026-09-20
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Country data and working time for the same product.
20 September 2026 dataset · Original source dates are preserved. Living costs exclude rent; city rents are not country averages.
IN THE SAME CURRENCY
See what the salaries amount to
Poland
Average monthly net salary
PLN 6,284Exchange rate unavailableNo exchange rate available; local amount retained.
Norway
Average monthly net salary
NOK 39,429Exchange rate unavailableNo exchange rate available; local amount retained.
Equivalents use stored exchange rates, not live bank quotes. Rate dates and sources are in the methodology below.
SHARE YOUR COMPARISON
How many working days does an iPhone cost?
Salary, rent, living costs and iPhone working days in one card.
Net salary ÷ 22 working days. Assumes all salary is used for the product; expenses are not deducted.
Single person · monthly costs (excluding rent)
PolandPLN 3,069.90Exchange rate unavailableSource2026-09-20 NorwayNOK 13,517.70Exchange rate unavailableSource2026-09-20Family of four · monthly costs (excluding rent)
PolandPLN 10,303.20Exchange rate unavailableSource2026-09-20 NorwayNOK 48,643.20Exchange rate unavailableSource2026-09-20Gasoline 95 · litre
PolandPLN 7.81Exchange rate unavailableSource2026-09-14 NorwayNOK 29.56Exchange rate unavailableSource2026-09-14Diesel · litre
PolandPLN 8.54Exchange rate unavailableSource2026-09-14 NorwayNOK 28.36Exchange rate unavailableSource2026-09-14LPG · litre
PolandPLN 2.96Exchange rate unavailableSource2026-09-14 NorwayNo dataProduct prices and working days
Monthly net salary ÷ 22 working days. Country salary is a benchmark, not personal income.
24K gold · 1 gram
PolandNo dataNot available NorwayNo dataNot availableTesla Model 3 RWD
PolandNo dataNot available NorwayNo dataNot availablePlayStation 5 Disc
PolandNo dataNot available NorwayNo dataNot availableApple MacBook Air 13-inch M5 / 16 GB / 512 GB
PolandNo dataNot available NorwayNo dataNot availableApple iPhone 18 Pro 256GB
PolandPLN 6,299.00 PLN22.1 working daysRetail referenceSource NorwayNOK 15,990.00 NOK8.9 working daysRetail referenceSourceNike running shoes (mid-range) · benchmark
PolandPLN 344.11 PLN1.2 working daysproxySource NorwayNOK 1,171.99 NOK0.7 working daysproxySourceToyota Corolla 1.6 or equivalent new mid-range car
PolandPLN 108,631.23 PLN380.3 working daysproxySource NorwayNOK 418,211.57 NOK233.3 working daysproxySourceChicken fillet · 1 kg (normalized)
PolandPLN 25.57 PLN< 0.1 working daysbenchmarkSource NorwayNOK 155.16 NOK< 0.1 working daysbenchmarkSourceEggs · 12
PolandPLN 13.63 PLN< 0.1 working daysbenchmarkSource NorwayNOK 49.40 NOK< 0.1 working daysbenchmarkSourceMilk · 1 litre
PolandPLN 3.96 PLN< 0.1 working daysbenchmarkSource NorwayNOK 23.27 NOK< 0.1 working daysbenchmarkSourceCity rents · not country averages
Sources and calculation method
Product price ÷ average monthly net salary × monthly working days. Living expenses are not deducted. Currency equivalents use the ratio of existing euro-based rates. Missing rates produce no conversion.
PLN: No sourced exchange rate record.
NOK: No sourced exchange rate record.
TRY: Rate source · 2026-09-20 14:18:58
Discover More
More about countries, cities and your next chapter.
Related data, sources and methodology
What do the data show?
Poland: costs excluding rent as a share of net salary 48.9%; for one iPhone 22.1 working days. Living costs are not deducted from working time.
Norway: costs excluding rent as a share of net salary 34.3%; for one iPhone 8.9 working days. Living costs are not deducted from working time.
Latest source-data date: . Each metric retains its own date and scope.